Schedule

Because you may lose your schedule. It happens ;)

CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

* Day 1 – Chest and Back, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 4

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

Phase 2 - 2nd month

Week 5, Week 6, Week 7

* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 8

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

Phase 3 – 3rd month

Week 9 and Week 11

* Day 1 – Chest and Back, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 10 and Week 12

* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 13

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

Lean P90X Workout

PHASE 1 – 1st month

Week 1, Week 2, Week 3

* Day 1 – Core Synergistics
* Day 2 – Cardio X
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 4

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

Phase 2 – 2nd month

Week 5, Week 6, Week 7

* Day 1 – Core Synergistics
* Day 2 – Cardio X
* Day 3 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 8

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

Phase 3 – 3rd month

Week 9 and Week 11

* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Cardio X
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Core Synergistics
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 10 and Week 12

* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Cardio X
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Core Synergistics
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch

Week 13

* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch

No comments yet... Be the first to leave a reply!

Leave a Reply

Security Code: