Schedule
Because you may lose your schedule. It happens
CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
* Day 1 – Chest and Back, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 4
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 8
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
Phase 3 – 3rd month
Week 9 and Week 11
* Day 1 – Chest and Back, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 10 and Week 12
* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Plyometrics
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 13
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Core Synergistics
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
Lean P90X Workout
PHASE 1 – 1st month
Week 1, Week 2, Week 3
* Day 1 – Core Synergistics
* Day 2 – Cardio X
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 4
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
Phase 2 – 2nd month
Week 5, Week 6, Week 7
* Day 1 – Core Synergistics
* Day 2 – Cardio X
* Day 3 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Legs and Back, Ab Ripper X
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 8
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
Phase 3 – 3rd month
Week 9 and Week 11
* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Cardio X
* Day 3 – Shoulders and Arms, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Core Synergistics
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 10 and Week 12
* Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
* Day 2 – Cardio X
* Day 3 – Back and Biceps, Ab Ripper X
* Day 4 – Yoga X
* Day 5 – Core Synergistics
* Day 6 – Kenpo X
* Day 7 – Rest or X Stretch
Week 13
* Day 1 – Yoga X
* Day 2 – Core Synergistics
* Day 3 – Kenpo X
* Day 4 – X Stretch
* Day 5 – Cardio X
* Day 6 – Yoga X
* Day 7 – Rest or X Stretch
